Hi, I’m Jenn! Here to motivate women to balance wellness, fun and family one step at a time!

Latest from the Blog

Sesame Chicken Salad

I loooove salads but, I get bored quickly with the blah, basics! This Sesame Chicken Salad is quick, healthy and bursting with flavor!ย  My biggest time savers are these 100% all-natural Tyson Simply Roasted chicken. They are fully cooked and offer 20 grams of protein and 0 grams of trans fat per serving! I usually […]

Burn Fat with Dumbbell HIIT

HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. Interestingly, it is perhaps the most time-efficient way to exercise. Typically, a HIIT workout will range from 10 to 30 minutes in duration. Despite how short the workout is, it can produce health benefits similar to twice as much moderate-intensity exercise. View each […]

Peanut Butter & Jelly Protein Smoothie Bowl

Take your classic PB&J to a new “healthier” level with this Peanut Butter and Jelly Smoothie Bowl! A fun twist on the traditional favorite sandwich! Sweet, satisfying and it will keep you full for a long while!  With just 4 healthy ingredients and only 5 minutes, you can satisfy your PB&J craving! Let’s talk about […]

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