Hi, I’m Jenn! Here to motivate women to balance wellness, fun and family one step at a time!
Latest from the Blog
10-Minute HIIT! Short on time but, big on goals?! I’ve got you covered with this quick, efficient, total body, body weight burner! I’ve even thrown in a timer for you so you can work along with me! 1. Hop runner lunges 2. Quadruped leg kicks 3. Seated toe reaches/alternating & forward Complete all three exercises […]
Standing Ab Workout: 4 Core Exercises You Want to Add to Your Routine! Basic moves that lead to incredible results! Although the effects of gravity and the weight of your trunk make lying or seated core exercises a bit more challenging let’s not push standing core exercises to the side! Especially with some added weight, […]
Get ready to work that core! Super effective and you’ll definitely feel that burn! Last two frames show modified options. Modify and adjust as needed….but, don’t stop trying! 1️⃣Seated boat pose to knee grab 2️⃣Rocket launchers with knee to elbow 3️⃣Plank hip dips 4️⃣Seated bicycles with weight drops (keep watching for double-time advanced option) 5️⃣Plank […]
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