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Hi! Thanks for stopping by!

I’m Jenn Labonte, creator of the Jenn Lab Fit women’s fitness and mobility program. I help women safely take control of post 40’s, 50’s, 60’s and beyond weight gain, build strength and stay injury free so she can feel confident, consistently motivated, and beautiful in her own skin. No restrictive diets or extreme exercise allowed!

Having struggled with weight gain and emotional ups and downs after turning 40, and really not loving how I felt or what I saw in the mirror…I’ve been in your shoes. Despite training hundreds of women, I was faced with new injuries and feelings of defeat that ended in emotional eating, excessive drinking, sleepless nights and rapid weight gain.

And, I’ve learned my story isn’t that unique.

Lets be real, we are all busy and often end up putting everyone’s needs ahead of our own. You don’t seem to have time or energy to workout OR you are working out and not seeing the results.


The good news is there IS a better way.

Check out the Jenn Lab Fit App and let’s workout together!

Latest from the Blog

Fall Favorites with a Twist

Fall Favorites with a Twist! Enjoy the flavors of fall without adding unnecessary amounts of sugar, calories and fat.  I’ve put together three recipes that offer healthier versions of seasonal yumminess we all love.  Share them with friends and family (or keep all to yourself). I promise, no one will complain about the swaps!  Swapping is […]

Easy Meal Prep For Busy People

Meal prep – or preparing meals in advance – is one of the best ways to eat right every day, while also saving time and money. You make meals ahead of time all at once, then put them in servings for serving or freezing.   It reduces the hassle of cooking at every mealtime, and […]

Rethink Relief with These 5 Shoulder Stretches

This post has been compensated by Sunbeam. All opinions are mine alone. After 40, like it or not, pain has become part of who I am. I’ve had to recreate and reinvent a lot of the things I used to do. I let it hold me back for several years. Although I no longer let […]