Hi friends! Are you ready to safely take control of post 40’s, 50’s, 60’s and beyond weight gain and build strength so you can feel confident, consistently motivated, and beautiful in your own skin?
Having personally struggled with weight gain and emotional ups and downs after turning 40, and not loving how I felt or what I saw in the mirror, I’ve been in your shoes. And I’m honored to now help you take those small but powerful steps in finding what works for you.

Hi! Thanks for stopping by!

Having struggled with weight gain and emotional ups and downs after turning 40, and really not loving how I felt or what I saw in the mirror…I’ve been in your shoes. Despite training hundreds of women, I was faced with new injuries and feelings of defeat that ended in emotional eating, excessive drinking, sleepless nights and rapid weight gain.

And, I’ve learned my story isn’t that unique.

Lets be real, we are all busy and often end up putting everyone’s needs ahead of our own. You don’t seem to have time or energy to workout OR you are working out and not seeing the results.

The good news is there IS a better way.

Check out the Jenn Lab Fit App and let’s workout together!

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