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WELCOME TO JENNLABFIT

JENN LABONTE

Hi friends! Are you ready to safely take control of post 40’s, 50’s, 60’s and beyond weight gain and build strength so you can feel confident, consistently motivated, and beautiful in your own skin?
Having personally struggled with weight gain and emotional ups and downs after turning 40, and not loving how I felt or what I saw in the mirror, I’ve been in your shoes. And I’m honored to now help you take those small but powerful steps in finding what works for you.

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Hi! Thanks for stopping by!

Having struggled with weight gain and emotional ups and downs after turning 40, and really not loving how I felt or what I saw in the mirror…I’ve been in your shoes. Despite training hundreds of women, I was faced with new injuries and feelings of defeat that ended in emotional eating, excessive drinking, sleepless nights and rapid weight gain.

And, I’ve learned my story isn’t that unique.

Lets be real, we are all busy and often end up putting everyone’s needs ahead of our own. You don’t seem to have time or energy to workout OR you are working out and not seeing the results.

The good news is there IS a better way.

Check out the Jenn Lab Fit App and let’s workout together!




Learn More Now!
3️⃣ STRONG moves to add to your mix from the #JennLabFit programming. A few UPPER BODY power moves 💪 from #JennLabFit programming for you to save and take on. HIIT 🔥 High intensity/low impact bodyweight movements perfect for travel or an active recovery day. “How do I lose my body fat fast❓” It’s very common for me to be asked this question by someone I’ve just met that learns of my fitness background. LOWER BODY strength with an inner thigh focus‼️ Pure 🔥 Missed a workout❓Beating yourself up does nothing to help you get closer to your goals. Life happen to all of us! What matters most is your commitment to crush the next session! 🔥 Aim for consistency, not perfection. Core & More 🔥 Spicy compound movements that will have you working not just your core but, your shoulders and glutes too! These were all part of our recent Core Intensity Live session. UPPER BODY sculpt 💪 Moving through multiple muscle groups – biceps, triceps, shoulders and back - with mindful and intentional movement. Never underestimate the power of the simple things. 🌸 So often I see women trying to find shortcuts or on the flip side, over complicate the process.

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