Try this UPPER BODY 💪 focused circuit with a little bit of core sprinkled in! Save, try, share and CRUSH!
1️⃣Bicep curl to outward rotation
2️⃣Push up to shoulder tap
3️⃣Alternating Arnold press
4️⃣Plank jack renegade rows
👉Circuit:
Complete 4 rounds
30 seconds each side
10 seconds rest between each exercise
👉Equipment Needed:
1. Dumbbells – recommended 5-12 lbs
2. Bodyweight
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