Booty 🍑 Leg Burner Day! Grab your dumbbells or save for later. You’ll be feeling this one for days!
1️⃣Close grip dumbbell deadlift
3️⃣Reverse lunge knee raise
4️⃣Straight leg kick back
Remember the mind ➕ muscle connection! And if you really want to tone and build muscle increase the weight!
👉Work for 45 seconds on and 15 seconds off.
👉60 seconds rest after you’ve completed all 4 exercises.
👉Complete 3-4 sets all the way through.
DM me on @jennlabfit or email firstname.lastname@example.org with any questions or modification assistance.