Upper Body Finishers 💪 I love to grab a lighter set of dumbbells and add these as a Fast Finisher to the end of an upper body workout. Or increase the weight a bit and use it as your Upper Body Day! You don’t need to go heavy on these to feel them 🔥Â
- Uppercut weighted punches (alternating)Â
2. Forward facing weighted punches (alternating)Â
3. Circle top and bottom weighted tapsÂ
👉Circuit:
Complete 4 rounds
45 seconds on
15 seconds rest between each exercise
👉Equipment Needed:
Dumbbells – recommended 5-12 lbs (I’m using 12 lbs. here)