Upper Body Finisher

Upper Body Finishers 💪  I love to grab a lighter set of dumbbells and add these as a Fast Finisher to the end of an upper body workout. Or increase the weight a bit and use it as your Upper Body Day! You don’t need to go heavy on these to feel them 🔥 

  1. Uppercut weighted punches (alternating) 

2. Forward facing weighted punches (alternating) 

3. Circle top and bottom weighted taps 


Complete 4 rounds 

45 seconds on 

15 seconds rest between each exercise 

👉Equipment Needed: 

Dumbbells – recommended 5-12 lbs (I’m using 12 lbs. here) 

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