No Equipment Back Workout

Back Day 🔥 Four exercises you can do at home without any equipment! Yes, that is a dog 🐶 leg in the background! 

1️⃣Reverse snow angel 

2️⃣Reacher row 

3️⃣Lying back extensions  

4️⃣Superman (modified) 

👆Generally the Superman exercise is done with arms extended overhead (without locking elbows). I’m sharing modified option as original was causing me shoulder pain. 

5️⃣The last video shows you how to add a folded up towel to easily support your neck if you have neck injuries or discomfort. 

👉Shoot for 20 reps of each exercise for 3-4 rounds. 

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