Box HIIT with Modifications for Beginners

Box HIIT! I’ve acquired quite a collection of at-home exercise equipment over the years. Surprisingly, one of my favorite, most versatile pieces, is this little wood box! Don’t let it scare you! As always, we can modify any exercise to meet your fitness level!

Pick which works for you right now in your journey…then advance as you can.
1. Box jumps
2. Box popovers
3. Box lateral step-overs
4. Box jump burpees

👉Complete each exercise for 45 seconds
👉Rest for 15 seconds then move on to the next exercise
👉Rest for 60 seconds after you have completed all four exercises
👉Repeat 5x or set your own workout time goal.

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