No weights…no problem! Use your own body weight to tone and strengthen in this full body workout! Perfect at-home sweat sesh 🥵
Modify the push ups by placing your knees on the ground. Swipe to the end to see a modification for the second exercise (tricep push up leg raise)
1️⃣Prisoner squats with oblique twist
2️⃣Tricep push up leg raise
3️⃣Single leg deadlift knee raise
4️⃣Push up shoulder taps
💗Modification to the tricep push up leg raise
👉Shoot for 20 reps of each exercise (10 each side) for 3-4 rounds.