Full Body Bodyweight Workout

No weights…no problem! Use your own body weight to tone and strengthen in this full body workout! Perfect at-home sweat sesh 🥵 

Modify the push ups by placing your knees on the ground. Swipe to the end to see a modification for the second exercise (tricep push up leg raise) 

1️⃣Prisoner squats with oblique twist 

2️⃣Tricep push up leg raise 

3️⃣Single leg deadlift knee raise  

4️⃣Push up shoulder taps 

💗Modification to the tricep push up leg raise 

👉Shoot for 20 reps of each exercise (10 each side) for 3-4 rounds. 

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