Get ready to work that core! Super effective and you’ll definitely feel that burn!
Last two frames show modified options. Modify and adjust as needed….but, don’t stop trying!
1️⃣Seated boat pose to knee grab
2️⃣Rocket launchers with knee to elbow
3️⃣Plank hip dips
4️⃣Seated bicycles with weight drops (keep watching for double-time advanced option)
5️⃣Plank push backs (modified option for #2)
6️⃣Seated bicycles (modified option for #4)
👉Complete 10 reps (each side) of each exercise for 3-4 sets
👉30 seconds rest in between exercises