10-Minute HIIT! Short on time but, big on goals?! I’ve got you covered with this quick, efficient, total body, body weight burner!
I’ve even thrown in a timer for you so you can work along with me!
1. Hop runner lunges
2. Quadruped leg kicks
3. Seated toe reaches/alternating & forward
Complete all three exercises for 30 seconds
Rest for 30 seconds
Repeat 5 times
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