10-Minute HIIT

10-Minute HIIT! Short on time but, big on goals?! I’ve got you covered with this quick, efficient, total body, body weight burner! 

I’ve even thrown in a timer for you so you can work along with me!

1. Hop runner lunges 

2. Quadruped leg kicks 

3. Seated toe reaches/alternating & forward 

Complete all three exercises for 30 seconds 

Rest for 30 seconds 

Repeat 5 times 

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