Burn Fat with Dumbbell HIIT

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HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. Interestingly, it is perhaps the most time-efficient way to exercise.

Typically, a HIIT workout will range from 10 to 30 minutes in duration.

Despite how short the workout is, it can produce health benefits similar to twice as much moderate-intensity exercise.

View each exercise individually or get the complete workout at the bottom of the page.

1-Double tap burpee press up (modify by walking feet in instead of jumping) 

2-Squat good morning  

3-Bent over row bicep curl 

4-Squat tap press 

Complete 12 reps of each for 4 sets. 

Double tap burpee press up (modify by walking feet in instead of jumping) 
Squat good morning  
Bent over row bicep curl 
Squat tap press 
Complete workout:

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