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HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. Interestingly, it is perhaps the most time-efficient way to exercise.
Typically, a HIIT workout will range from 10 to 30 minutes in duration.
Despite how short the workout is, it can produce health benefits similar to twice as much moderate-intensity exercise.
View each exercise individually or get the complete workout at the bottom of the page.
1-Double tap burpee press up (modify by walking feet in instead of jumping)
2-Squat good morning
3-Bent over row bicep curl
4-Squat tap press
Complete 12 reps of each for 4 sets.