This post has been compensated by Sunbeam. All opinions are mine alone.
We have all heard the phrase “no pain, no gain” in one form or another. And yes, some pain and soreness is great for the body and expected as muscles continuously break down, rebuild and grow stronger. But too much pain may be your body’s indicator that something is terribly wrong.
As we welcome the beautiful summer months, travel and family vacations we begin to put this phrase to the test. With the stresses of packing, long, cramped travel accommodations by car or plane and moving suitcases it’s not uncommon to start your vacation with unwelcomed pain.
To start, I always pack my Sunbeam GoHeat™ portable heating pad! Especially during long trips, pain relief goes where you go! There’s no way I’m letting that hold me back from my summer fun! Whether it’s back pain, knee pain, neck pain or shoulder pain…I’m covered.
The flexible and portable GoHeat™ pad stays in place with a removable, adjustable strap for hands-free use and is machine washable making it the perfect addition to my vacation! Even though I bring for myself, my husband is notorious for asking to borrow it as well!
This year we are staying a bit closer to home and driving a few hours to the beach. Even though I live only a few blocks from the beach, every beach is special and I can’t wait to sit back and relax!
When it comes to reaching your fitness goals, consistency is key. And there are so many benefits to breaking a sweat that are worth setting aside some time to train while traveling, including more energy and improved mood.
That’s why I rounded up some of our top equipment-free, minimal-space travel workouts to help you make it happen no matter where you are. Plus, squeezing in a quick workout or two during your trip can make it easier to get back in the swing of things after you’ve unpacked your suitcases.
So whether you’re on the road for work, fun, or visiting family, here are four travel-friendly, stress-free workouts to try.