Rethink Relief with These 5 Shoulder Stretches

This post has been compensated by Sunbeam. All opinions are mine alone.

After 40, like it or not, pain has become part of who I am. I’ve had to recreate and reinvent a lot of the things I used to do. I let it hold me back for several years. Although I no longer let it win, I still know it’s in charge. I’ve learned to play along and listen when it yells. Rest, recover and rethink relief!

Sunbeam is the proud sponsor of U.S. Pain Foundation’s 2021 Pain Awareness Month Initiative. In honor of their support of this initiative as well as what they do for my relief nearly every single day, there is no better time than now to share how I personally treat my shoulder pain. 

I spend a lot of time in my home gym both training clients virtually and squeezing in my own workouts. I always follow any workout with a series of stretching and mobility exercises like the ones in the video. Incorporating these with GoHeat™ USB Powered Heating Pad keeps me active and pain free. And the portable, USB powered capability is perfect so I can use it while I’m working or even in between clients. 

The U.S. Pain Foundations is a nonprofit organization with a mission to empower, educate, connect and advocate for individuals living with daily pain. While there is rarely a single solution to pain or a one-size-fits-all approach, it’s important to keep working towards finding a solution that works for you. 

Just because you’re strong enough to handle the pain…doesn’t mean you deserve it. #loveyourselffirst 

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