Jenn Lab Fit Blog

Rethink Relief with These 5 Shoulder Stretches

This post has been compensated by Sunbeam. All opinions are mine alone. After 40, like it or not, pain has become part of who I am. I’ve had to recreate and reinvent a lot of the things I used to do. I let it hold me back for several years. Although I no longer let […]

flat lay photography of vegetable salad on plate

6 Strategies for Healthy, Quick, & Convenient Dinners

The biggest obstacle I hear from the people I coach is that they “just don’t have time.”  People are SO busy today with work, families, managing a house, and the million other things that come up. So it’s too often that they find themselves grabbing food for convenience – food that not only doesn’t serve their bodies […]

5 Tips to Keeping Your Mind and Memory Sharp Working From Home

Working from home most days is awesome! However, keeping my mind focused with all the distractions can definitely be challenging!  Not to brag or anything but, I can forget what I’m doing what I’m doing while I’m doing it!  I know a lot of you are with me in working from home, so here are […]

What’s the Big Deal About Carbs?

Starchy carbs get so much attention when it comes to nutrition conversations because they are the biggest double-edged sword our bodies have to deal with. On one hand, all of our energy in the body comes from glucose molecules (carbs in their basic sugar form) but on the other, our bodies weren’t designed to be […]

Four Workouts to Stay in Shape and Injury Free on Vacation

This post has been compensated by Sunbeam. All opinions are mine alone. We have all heard the phrase “no pain, no gain” in one form or another. And yes, some pain and soreness is great for the body and expected as muscles continuously break down, rebuild and grow stronger. But too much pain may be […]

6 Factors to Sustained Weight Loss

If I ask about your diet, you naturally think about food, right? But what if we include all kinds of things we consume every day? What does our “diet” look like for our emotions, our brains, or our social lives? Consider each of these categories, what you consume, how it affects you – and where […]

Tighten and Tone with this Total Body Bodyweight Burner

Today’s workout possible because of Adaptogenic Stress Relief! Instead of caffeine, these capsules by Natural Wellbeing contain a powerful blend of organic adaptogen herbs and mushrooms designed to strengthen your body’s resilience to stress! It’s a subtle feeling but, I can literally feel calm and balance being restored.  Summer is near! Ready to tighten, tone […]

exhausted young black female boxer resting after training

5 Fears that Could be Stopping you From Losing Weight

Losing weight isn’t always as simple as changing our eating habits and moving more. Without a doubt, there is a psychological component to weight loss.  Our weight can be a part of our identity, and the thought of changing those parts of us can be scary and uncomfortable.  Feeling these emotions and fears is quite […]

5 Brands to Help You Spring into Wellness

This post is sponsored by Babbleboxx, all opinions are my own. As a fitness trainer, wellness enthusiast and someone with just an overall desire to simply feel good, I appreciate quality products that help me reach my goals! Let me introduce you to five brands that help me reach my happy place! Bragg Apple Cider […]

woman wearing white sleeveless top

Best Mother’s Day Gifts for Fit Moms

Looking for the best gift for your fit mom? Although, I do love receiving a bright bouquet of flowers, as a fit mom, there’s nothing like opening up a new pair of running shoes or pair of leggings!  I’ve compiled a list of my top 5, AFFORDABLE , Mother’s Day gifts for fit moms! Help […]

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