Jenn Lab Fit Blog


What’s the Big Deal About Carbs?

Starchy carbs get so much attention when it comes to nutrition conversations because they are the biggest double-edged sword our bodies have to deal with. On one hand, all of our energy in the body comes from glucose molecules (carbs in their basic sugar form) but on the other, our bodies weren’t designed to be […]

Four Workouts to Stay in Shape and Injury Free on Vacation

This post has been compensated by Sunbeam. All opinions are mine alone. We have all heard the phrase “no pain, no gain” in one form or another. And yes, some pain and soreness is great for the body and expected as muscles continuously break down, rebuild and grow stronger. But too much pain may be […]

6 Factors to Sustained Weight Loss

If I ask about your diet, you naturally think about food, right? But what if we include all kinds of things we consume every day? What does our “diet” look like for our emotions, our brains, or our social lives? Consider each of these categories, what you consume, how it affects you – and where […]

Tighten and Tone with this Total Body Bodyweight Burner

Today’s workout possible because of Adaptogenic Stress Relief! Instead of caffeine, these capsules by Natural Wellbeing contain a powerful blend of organic adaptogen herbs and mushrooms designed to strengthen your body’s resilience to stress! It’s a subtle feeling but, I can literally feel calm and balance being restored.  Summer is near! Ready to tighten, tone […]

exhausted young black female boxer resting after training

5 Fears that Could be Stopping you From Losing Weight

Losing weight isn’t always as simple as changing our eating habits and moving more. Without a doubt, there is a psychological component to weight loss.  Our weight can be a part of our identity, and the thought of changing those parts of us can be scary and uncomfortable.  Feeling these emotions and fears is quite […]

5 Brands to Help You Spring into Wellness

This post is sponsored by Babbleboxx, all opinions are my own. As a fitness trainer, wellness enthusiast and someone with just an overall desire to simply feel good, I appreciate quality products that help me reach my goals! Let me introduce you to five brands that help me reach my happy place! Bragg Apple Cider […]

woman wearing white sleeveless top

Best Mother’s Day Gifts for Fit Moms

Looking for the best gift for your fit mom? Although, I do love receiving a bright bouquet of flowers, as a fit mom, there’s nothing like opening up a new pair of running shoes or pair of leggings!  I’ve compiled a list of my top 5, AFFORDABLE , Mother’s Day gifts for fit moms! Help […]

Sesame Chicken Salad

I loooove salads but, I get bored quickly with the blah, basics! This Sesame Chicken Salad is quick, healthy and bursting with flavor!  My biggest time savers are these 100% all-natural Tyson Simply Roasted chicken. They are fully cooked and offer 20 grams of protein and 0 grams of trans fat per serving! I usually […]

Burn Fat with Dumbbell HIIT

HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. Interestingly, it is perhaps the most time-efficient way to exercise. Typically, a HIIT workout will range from 10 to 30 minutes in duration. Despite how short the workout is, it can produce health benefits similar to twice as much moderate-intensity exercise. View each […]

Peanut Butter & Jelly Protein Smoothie Bowl

Take your classic PB&J to a new “healthier” level with this Peanut Butter and Jelly Smoothie Bowl! A fun twist on the traditional favorite sandwich! Sweet, satisfying and it will keep you full for a long while!  With just 4 healthy ingredients and only 5 minutes, you can satisfy your PB&J craving! Let’s talk about […]


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