Jenn Lab Fit Blog


Sesame Chicken Salad

I loooove salads but, I get bored quickly with the blah, basics! This Sesame Chicken Salad is quick, healthy and bursting with flavor!  My biggest time savers are these 100% all-natural Tyson Simply Roasted chicken. They are fully cooked and offer 20 grams of protein and 0 grams of trans fat per serving! I usually […]

Burn Fat with Dumbbell HIIT

HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. Interestingly, it is perhaps the most time-efficient way to exercise. Typically, a HIIT workout will range from 10 to 30 minutes in duration. Despite how short the workout is, it can produce health benefits similar to twice as much moderate-intensity exercise. View each […]

Peanut Butter & Jelly Protein Smoothie Bowl

Take your classic PB&J to a new “healthier” level with this Peanut Butter and Jelly Smoothie Bowl! A fun twist on the traditional favorite sandwich! Sweet, satisfying and it will keep you full for a long while!  With just 4 healthy ingredients and only 5 minutes, you can satisfy your PB&J craving! Let’s talk about […]

7 Ways to Live Your Best, Active Life as You Age

This post has been compensated by Sunbeam. All opinions are mine alone. Fighting back against the aging process  Personally, I resisted the aging process when my body started fighting back after physical activity. I felt sorry for myself, gave into the aches and pains and basically decided this was supposed to be the new me.   […]

Keto Shepard’s Pie

If you’re crazy for Keto…it’s your lucky day 🍀 I’ve got the BEST Shepard’s Pie recipe to share with you…just in time for St. Patrick’s Day! Sub out for some of your favorite vegetables to make it your perfect recipe! Ingredients:  Ground Beef mixture:  1 lb ground beef  ¾ cup carrots or peas or whatever […]

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7 Ways to Mentally and Physically Prepare for Summer Weight Loss Goals

Preparation is the key to your summer weight loss goals.  Summer will be here before you know it which means many women will take a long look at shedding some of the unwanted weight that was gained through winter and possibly through this past year’s quarantine.   An important part of weight loss success is in […]

Sculpt Your Arms and Abs With Every Rep with this Quick, No-Equipment Workout

20-Minute, No-Equipment Upper Body and Core Workout  Directions: Complete each exercise for 45 seconds, followed by a 15-second recovery. You’ll do four rounds total with a one-minute rest in between rounds.  Exercises:  Side plank lateral leg lift  Tricep push up glute lift  Straight arm side plank hip dips Rocket launchers  Side Plank Lateral Leg Lift […]

10-Minute HIIT

10-Minute HIIT! Short on time but, big on goals?! I’ve got you covered with this quick, efficient, total body, body weight burner!  I’ve even thrown in a timer for you so you can work along with me! 1. Hop runner lunges  2. Quadruped leg kicks  3. Seated toe reaches/alternating & forward  Complete all three exercises […]

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Standing Ab Workout: 4 Core Exercises You Want to Add to Your Routine

Standing Ab Workout: 4 Core Exercises You Want to Add to Your Routine! Basic moves that lead to incredible results!  Although the effects of gravity and the weight of your trunk make lying or seated core exercises a bit more challenging let’s not push standing core exercises to the side! Especially with some added weight, […]

Core Burner Workout

Get ready to work that core! Super effective and you’ll definitely feel that burn! Last two frames show modified options. Modify and adjust as needed….but, don’t stop trying!  1️⃣Seated boat pose to knee grab  2️⃣Rocket launchers with knee to elbow  3️⃣Plank hip dips  4️⃣Seated bicycles with weight drops (keep watching for double-time advanced option)  5️⃣Plank […]


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