Category: Recipes

I’m not ready to say good bye to summer! Fortunately in Florida I don’t have to just yet!!

Sharing my favorite year-round matcha slushy below. You can see this recipe isn’t all about exact measurements…so use what you like and make it your own. Sub the peaches for mango or any other fruit. Have fun and ENJOY!

LAYER 1:
Add a handful of frozen peaches into a blender.
Cover peaches with almond milk or milk of choice.
Add sweetner of choice until desired sweetness (I use honey).
Place blended peach mixture in glass.

LAYER 2:
Top with milk of choice.

LAYER 3:
Mix 1 tsp of matcha with hot water then add to top layer.

Add as much ice as desired.

These oven baked salmon in foil packs are perfect for when you want both a quick and healthy dinner option. The best part about this recipe is you can easily make it your very own by adding your favorite spices and swapping out the asparagus for another veggie of your choice. Low-carb, paleo, gluten-free! It’s a win-win for everyone!

I make this meal even easier by using @wildforkfoods individually wrapped salmon packets. Frozen-fresh so I can take out a single serving or multiple servings at a time.

Ingredients:

2 salmon fillets

1/2 squeezed lemon

1 Tbsp olive oil

Sprinkle of garlic

Sprinkle of Lemon Pepper

Sprinkle of salt and pepper

Any other seasonings of choice

10 medium-thick asparagus with ends trimmed

Directions:

1. Preheat oven to 425 degrees. Cut 2 sheets of 14×12-inch aluminum foil then lay each piece separately on counter.
2. Season both sides of salmon fillets with salt, pepper, garlic and lemon pepper (or other seasoning of choice). Divide salmon and asparagus onto the aluminum foil near the center.
3. Drizzle olive oil over the salmon fillet and asparagus.
4. Wrap salmon foil packets in and crimp edges together then wrap ends up. Keep a little extra space inside for heat to circulate.
5. Transfer packets to baking sheet and bake in over for 9-12 minutes.

Note: If you prefer your asparagus a little softer, consider boiling for a few minutes before you put into foil packets.

There is nothing NUT BUTTER 🥜 and DOUGHNUTS 🍩 can’t fix! 

Bringing you all the Friday Food Feels 🤩 today with this perfect pairing of the NEW, just released Revol Snax flavored nut butter and one my favorite almond flour doughnut recipes. 

Although I could eat it this nut butter right out of jar, I decided to top off these almond, protein doughnuts for some added sweetness. Here’s the extremely easy recipe: 

Ingredients: 

2 eggs 

3 tbsp honey 

1 cup almond flour 

2 tsp vanilla extract 

1/4 tsp baking soda 

1 scoop protein powder flavor of choice (I used peanut butter protein powder for this batch) 

1/4 cup almond milk  

Directions: 

1. Mix it all up and pour into greased doughnut trays 

2. Bake at 350 degrees for 10-15 minutes 

3. Let cool then cover with your favorite topping 

The whole process from start to finish takes 20 minutes. Enjoy and let me know if you try either of  them! 

It’s time for a party! These no-bake birthday cake protein balls are sweet, soft and a healthy twist on vanilla cake! Depending on your protein choice they can easily be made to be vegan and gluten-free. And with only 5 minutes of prep time…so EASY to make!

Ingredients:

1 cup almond flour (or oat flour)
1 scoop @1stphorm vanilla protein powder
1/2 cup nut butter
3 tbsp coconut sugar
1 tsp vanilla extract
2 tbsp rainbow sprinkles
2 tbsp white chocolate chips

Directions:

1️.Combine almond flour, protein powder, nut butter, coconut sugar and vanilla extract in a large bowl. Mix the ingredients to form dough.

2️. Add in the rainbow sprinkles and white chocolate chips. Mix to evenly combine.

3️. Scoop the dough into 1-inch rounds and place on cookie sheet lined with parchment paper. Note: use clean hands to roll the dough into balls.

4️. Refrigerate for 1 hour

For an extra fun party you can roll the balls in more sprinkles! Also, I’ve made it without the coconut sugar before and it still tasted great!

Prep time: 5 minutes
Makes 9 balls

I’m heading out of town for a few days, so I whipped up these super easy, travel-friendly bites. Personally, I’m a huge fan of cinnamon…I sprinkle it on everything! So of course I had to put together a recipe that included my favorites. This definitely won’t disappoint! They’re healthy, delish, great for snacks on the go and kid-approved! 

Ingredients: 

3/4 cup oats 

1/4 cup @1stphorm Level-1 Cinnamon Protein Powder 

1/2 cup almond flour 

1 Tbsp cinnamon 

1/4 cup nut butter (I use @professornutz) 

1/2 tsp vanilla extract 

1/3 cup honey 

Directions: 

Mix up oats, protein powder, almond flour, cinnamon and nut butter. You can use food processor but, personally I just mix with my hands. 

Add in honey and vanilla and mix again with hands (add more honey if batter is too dry to form balls) 

Roll into 1-1.5 inch balls and place on a cookie tray with parchment paper 

Place in freezer for 30 minutes then transfer to storage container 

If you REALLY love cinnamon you can sprinkle additional on top 

Happy #ChocolateDay! I had a hard time picking how I wanted to celebrate but, finally decided on these heavenly German Chocolate Protein waffles!

Perfect for breakfast, snack or anytime you just feel like a waffle! With only 5 ingredients you can’t mess these up! Change up the toppings depending on your mood and enjoy the treat without the cheat!

Ingredients:

1 cup @birchbenders Chocolate Chip pancake/waffle mix
1 scoop @1stphorm German chocolate protein powder
1 cup water
1 Tbsp cocoa powder
1/2 Tbsp olive oil

Directions:
Mix and pour into waffle maker
Drizzle with @professornutz peanut butter or any of your favorite toppings

In honor of Flag Day 🇺🇸 tomorrow…not that we need a reason to enjoy a good cocktail I bring you my Red ❤️ White 🤍 Blue 💙 Seltzer Slushie!

A refreshing drink using my favorite Blackberry Hibiscus PRESS Seltzer and of course lots of yummy fruit! The perfect way to enjoy a slushie cocktail with premium, sophisticated flavors and without loads of fat and calories!

Ingredients:
1 can PRESS Seltzer
1 shot vodka
1 cup frozen strawberries and peaches
2 cups ice

❤️Blend well in blender and pour
🤍Garnish with strawberries & blueberries
💙Makes two glasses

We work hard!! Take time to savor life’s delicious moments!

I’m extremely grateful for the beautiful weather we’ve been experiencing here in FL…sipping on this Iced Strawberry Matcha Latte, infused with berry flavor and blended with my favorite Zulay Kitchen Milk Boss electric frother. I use this frother every morning to quickly and easily blend my protein shakes but, as you can see it’s versatility comes in handy for so many recipes!

In addition to the yummy taste (and I am normally not a tea or coffee drinker). Matcha has some incredible benefits, especially for women.

1. It’s loaded with antioxidants
2. You’ll get more energy than you would from other teas
3. You won’t feel as jittery as you would from a cup of coffee
4. It can help in making you significantly more productive
5. It may promote healthier cholesterol levels
6. It can strengthen your bones
7. It can be more filling than a cup of coffee or brewed tea
8. May help protect the liver
9. Boosts brain function
10. May promote heart health
11. Helps you lose weight

Ingredients: 1 heaping teaspoon matcha powder 3/4 cup almond or coconut milk 1/4 cup hot water 3 sliced strawberries Honey or agave to taste if you want to sweeten (I don’t generally use any) Directions: 1 Heat pan and bring milk to simmer. Froth the milk using the @zulaykitchen Milk Boss frother. 2. Bring water to a boil then let sit and cool for a few minutes (I just heat water in microwave). 3. In a mug, mix the water with matcha powder until it’s dissolved. 4. Slowly add milk to the mug and stir (I again use the @zulaykitchen frother to mix) 5. Add lots of ice and if you want to sweeten add honey or agave to taste

Matcha health benefits Research: Healthline and WomensMag