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HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. Interestingly, it is perhaps the most time-efficient way to exercise.
Typically, a HIIT workout will range from 10 to 30 minutes in duration.
Despite how short the workout is, it can produce health benefits similar to twice as much moderate-intensity exercise.
View each exercise individually or get the complete workout at the bottom of the page.
1-Double tap burpee press up (modify by walking feet in instead of jumping)
2-Squat good morning
3-Bent over row bicep curl
4-Squat tap press
Complete 12 reps of each for 4 sets.
Double tap burpee press up (modify by walking feet in instead of jumping)
Box HIIT! I’ve acquired quite a collection of at-home exercise equipment over the years. Surprisingly, one of my favorite, most versatile pieces, is this little wood box! Don’t let it scare you! As always, we can modify any exercise to meet your fitness level!
Pick which works for you right now in your journey…then advance as you can. 1. Box jumps 2. Box popovers 3. Box lateral step-overs 4. Box jump burpees
👉Complete each exercise for 45 seconds 👉Rest for 15 seconds then move on to the next exercise 👉Rest for 60 seconds after you have completed all four exercises 👉Repeat 5x or set your own workout time goal.
HIIT (high intensity interval training) is a broad term for workouts that involve short periods of intense exercise alternated with recovery periods. There are tons of benefits that come with doing a HIIT workout but, one of my favorite is, you can burn a lot of calories in a short amount of time.
HIIT doesn’t have to mean lots of jumping and strain on your joints. Especially if you’re just getting started, you can and should modify. I’ve included modification videos inside the more advanced options. Pick which works for you right now in your journey…then advance as you can.
2️⃣Overhead Jumping jacks
3️⃣In and out squats
4️⃣Squat to toe taps
👉Complete each exercise for 45 seconds
👉Rest for 15 seconds then move on to the next exercise
👉Rest for 60 seconds after you have completed all four exercises
👉Repeat 5x or set your own workout time goal.
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