Category: HIIT Workout

HIIT Workout, Workouts

Burn Fat with Dumbbell HIIT

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Burn Fat with Dumbbell HIIT

Today’s workout brought to you by SLEEP! Have you ever thought about the things you could conquer if you were actually well-rested? Sleep Essentials from Natural Wellbeing Health has been a total sleep game changer for me! Just one pill about 30 minutes before I go to bed and I quickly drift off to sleep, enjoy a deeper more restful sleep and wake up feeling restored.

HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. Interestingly, it is perhaps the most time-efficient way to exercise.

Typically, a HIIT workout will range from 10 to 30 minutes in duration.

Despite how short the workout is, it can produce health benefits similar to twice as much moderate-intensity exercise.

View each exercise individually or get the complete workout at the bottom of the page.

1-Double tap burpee press up (modify by walking feet in instead of jumping) 

2-Squat good morning  

3-Bent over row bicep curl 

4-Squat tap press 

Complete 12 reps of each for 4 sets. 

Double tap burpee press up (modify by walking feet in instead of jumping) 
Squat good morning  
Bent over row bicep curl 
Squat tap press 
Complete workout:

HIIT Workout, Workouts

10-Minute HIIT

by JennLabFitLeave a Comment on 10-Minute HIIT
10-Minute HIIT

10-Minute HIIT! Short on time but, big on goals?! I’ve got you covered with this quick, efficient, total body, body weight burner! 

I’ve even thrown in a timer for you so you can work along with me!

1. Hop runner lunges 

2. Quadruped leg kicks 

3. Seated toe reaches/alternating & forward 

Complete all three exercises for 30 seconds 

Rest for 30 seconds 

Repeat 5 times 

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HIIT Workout, Workouts

Total Body HIIT Workout

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Total Body HIIT Workout

Join me in this SUPER SWEATY total body HIIT workout?! Grab a friend and let’s GOOOO! 

Modifications are included so adjust and CRUSH! 

1️⃣Ground taps/sky jumps 

2️⃣Knee to elbow lunges 

3️⃣Squat jacks double time 

4️⃣Jump lunges 

WORKOUT: 45 seconds ACTIVE / 15 seconds REST / 60 seconds rest after completing all 4 exercises 

COMPLETE: 4 rounds 

HIIT Workout, Workouts

Full Body Bodyweight Workout

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No weights…no problem! Use your own body weight to tone and strengthen in this full body workout! Perfect at-home sweat sesh 🥵 

Modify the push ups by placing your knees on the ground. Swipe to the end to see a modification for the second exercise (tricep push up leg raise) 

1️⃣Prisoner squats with oblique twist 

2️⃣Tricep push up leg raise 

3️⃣Single leg deadlift knee raise  

4️⃣Push up shoulder taps 

💗Modification to the tricep push up leg raise 

👉Shoot for 20 reps of each exercise (10 each side) for 3-4 rounds. 

HIIT Workout, Workouts

Box HIIT with Modifications for Beginners

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Box HIIT with Modifications for Beginners

Box HIIT! I’ve acquired quite a collection of at-home exercise equipment over the years. Surprisingly, one of my favorite, most versatile pieces, is this little wood box! Don’t let it scare you! As always, we can modify any exercise to meet your fitness level!

Pick which works for you right now in your journey…then advance as you can.
1. Box jumps
2. Box popovers
3. Box lateral step-overs
4. Box jump burpees

👉Complete each exercise for 45 seconds
👉Rest for 15 seconds then move on to the next exercise
👉Rest for 60 seconds after you have completed all four exercises
👉Repeat 5x or set your own workout time goal.

HIIT Workout, Workouts

HIIT with modifications

by JennLabFitLeave a Comment on HIIT with modifications

HIIT (high intensity interval training) is a broad term for workouts that involve short periods of intense exercise alternated with recovery periods. There are tons of benefits that come with doing a HIIT workout but, one of my favorite is, you can burn a lot of calories in a short amount of time.

HIIT doesn’t have to mean lots of jumping and strain on your joints. Especially if you’re just getting started, you can and should modify. I’ve included modification videos inside the more advanced options. Pick which works for you right now in your journey…then advance as you can. 

1️⃣Crab kicks 

2️⃣Overhead Jumping jacks 

3️⃣In and out squats 

4️⃣Squat to toe taps 

👉Complete each exercise for 45 seconds 

👉Rest for 15 seconds then move on to the next exercise 

👉Rest for 60 seconds after you have completed all four exercises 

👉Repeat 5x or set your own workout time goal. 

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