STRONG Fall Fitness Challenge

This 6-week STRONG Fall fitness challenge will start you on the path to taking back control of your health! You WILL get stronger! You WILL gain confidence! You WILL create long-term, lifestyle changes…one small step at a time!

What you get:

✔️Full access to the Jenn Lab Fit app 

✔️4 weekly, easy to follow, full-body workouts designed specifically to help you reach your goals 

✔️Pre and post workout mobility movements

✔️Weekly LIVE stream workouts inside the app

✔️A community of like-minded women empowering and cheering each other on 

✔️Weekly wellness tips and guidance through dedicated blogs 

✔️Daily access to me as your one and only Jenn Lab Fit trainer 


Challenge begins Sunday, September 10th!

Instead of kicking off the challenge on a typical Monday, I’ve gone for Sunday as the starting line. It’s all about giving yourself the breathing space to get mentally geared up and all set with your preps – super important stuff! 

4 Weekly Strength Workouts + 1 Optional HIIT day + Mobility Movements

Fitness & Wellness Q&A for Women over 40

Bonus! Personalized Intuitive Macros Guide

The summer vacations are over. There’s no time like NOW!!

I’m here to help you once and for all create a healthy, balanced lifestyle that will help you reach your fitness goals and then learn to maintain your results. Join me and let me guide you every step of the way.

There is no time like NOW! Sign up below and let’s get started in achieving STRONG, transformational, lasting results!

I can’t wait to get started!

Questions? Email me at