21 days to creating positive habits for weight loss and life balance!
Welcome to your new fitness family!
You will receive a personalized Nutrition Guide that is customized specifically for you and your goals. Proper nutrition is key to achieving your wellness goals! Understanding nutrition and learning to eat a balanced combination of protein, carbohydrates and fats is an integral part of weight loss and overall wellness. Eating for your goals can be delicious, simple and fun!
You will receive four, weekly 30-minute, no equipment/minimal equipment express workouts. To change your body you do not have to join a gym! You really can reach your fitness goals from the comfort of your home! With fun, fat blasting workouts from home OR the gym you will sculpt your muscles.
You will use a free, scanning technology, right from the convenience of your phone to track your progress. We’re throwing the scale away on this one! Patience, consistency and kindness with yourself will be crucial in your journey! If you truly love the process and the journey that you’re on and focus on those daily wins you will be successful in reaching any fitness goal you set for yourself!
You will receive daily action steps to creating habits for life balance. Each day will include easy, simple steps to putting yourself first and finding a natural balance between wellness, family and most importantly some fun!
I know how you may be feeling! You feel like you’ve tried everything to reach your goals. Either it hasn’t worked, you got burned out, life got in the way or it did work and now you’re back to where you started. I feel you! Especially when we hit 40 our bodies goes through many biological changes and life stresses. We’re trying to juggle adequate recovery, hormonal balance and daily stress management into our lifestyles.
I’m here to help you once and for all create a healthy, balanced lifestyle that will help you reach your fitness goals and then maintain your results. Join me and let me teach you how and guide you every step of the way.
And what’s a challenge without PRIZES? MeThreeSixty will be giving away five (5) $50 Amazon gift cards and Protein Power Ball will be giving away a Chocolate Lovers Bundle! I will also personally be gifting some of my favorite products. All winners will be randomly selected. As long as you are still a part of the challenge on day 21, you are eligible to WIN!
There is no time like NOW! Sign up below and let’s make 2021 all about YOU!
The FREE New Year’s Women’s Wellness Challenge begins Monday, January 4th! There is no up-sell, no products being pitched, just real support for you! Sign up with just your email address and I will send you a brief questionnaire and get started on your personalized nutrition guide.
I can’t wait to get started! Keep scrolling and enter your email in the pop up box and let’s GO!