20-Minute, No-Equipment Upper Body and Core Workout
Directions: Complete each exercise for 45 seconds, followed by a 15-second recovery. You’ll do four rounds total with a one-minute rest in between rounds.
Exercises:
- Side plank lateral leg lift
- Tricep push up glute lift
- Straight arm side plank hip dips
- Rocket launchers
Side Plank Lateral Leg Lift – complete for 45 seconds then rest for 15 seconds
Tricep Push Ups with Glute Lift – complete for 45 seconds then rest for 15 seconds
Straight Arm Plank Hip Dips – complete for 45 seconds then rest for 15 seconds
Rocket Launchers – complete for 45 seconds then rest for 15 seconds