Total Body HIIT Workout

Total Body HIIT Workout

Join me in this SUPER SWEATY total body HIIT workout?! Grab a friend and let’s GOOOO! 

Modifications are included so adjust and CRUSH! 

1️⃣Ground taps/sky jumps 

2️⃣Knee to elbow lunges 

3️⃣Squat jacks double time 

4️⃣Jump lunges 

WORKOUT: 45 seconds ACTIVE / 15 seconds REST / 60 seconds rest after completing all 4 exercises 

COMPLETE: 4 rounds 

Upper Body Dumbbell and Body Weight Circuit

Try this UPPER BODY 💪 focused circuit with a little bit of core sprinkled in! Save, try, share and CRUSH! 

1️⃣Bicep curl to outward rotation 

2️⃣Push up to shoulder tap 

3️⃣Alternating Arnold press 

4️⃣Plank jack renegade rows 


Complete 4 rounds 

30 seconds each side 

10 seconds rest between each exercise 

👉Equipment Needed: 

1. Dumbbells – recommended 5-12 lbs 

2. Bodyweight