Join me in this SUPER SWEATY total body HIIT workout?! Grab a friend and let’s GOOOO!
Modifications are included so adjust and CRUSH!
1️⃣Ground taps/sky jumps
2️⃣Knee to elbow lunges
3️⃣Squat jacks double time
WORKOUT: 45 seconds ACTIVE / 15 seconds REST / 60 seconds rest after completing all 4 exercises
COMPLETE: 4 rounds
Try this UPPER BODY 💪 focused circuit with a little bit of core sprinkled in! Save, try, share and CRUSH!
1️⃣Bicep curl to outward rotation
2️⃣Push up to shoulder tap
3️⃣Alternating Arnold press
4️⃣Plank jack renegade rows
Complete 4 rounds
30 seconds each side
10 seconds rest between each exercise
1. Dumbbells – recommended 5-12 lbs