Tag: core workout

Core Workouts

Sculpt Your Arms and Abs With Every Rep with this Quick, No-Equipment Workout

by JennLabFit1 Comment on Sculpt Your Arms and Abs With Every Rep with this Quick, No-Equipment Workout
Sculpt Your Arms and Abs With Every Rep with this Quick, No-Equipment Workout

20-Minute, No-Equipment Upper Body and Core Workout 

Directions: Complete each exercise for 45 seconds, followed by a 15-second recovery. You’ll do four rounds total with a one-minute rest in between rounds. 

Exercises: 

  • Side plank lateral leg lift 
  • Tricep push up glute lift 
  • Straight arm side plank hip dips
  • Rocket launchers 

Side Plank Lateral Leg Lift – complete for 45 seconds then rest for 15 seconds

Complete for 45 seconds then rest for 15 seconds

Tricep Push Ups with Glute Lift – complete for 45 seconds then rest for 15 seconds

Complete for 45 seconds then rest for 15 seconds

Straight Arm Plank Hip Dips – complete for 45 seconds then rest for 15 seconds

Complete for 45 seconds then rest for 15 seconds

Rocket Launchers – complete for 45 seconds then rest for 15 seconds

Complete for 45 seconds then rest for 15 seconds
Core Workouts, Workouts

Core Burner Workout

by JennLabFit1 Comment on Core Burner Workout
Core Burner Workout

Get ready to work that core! Super effective and you’ll definitely feel that burn!

Last two frames show modified options. Modify and adjust as needed….but, don’t stop trying! 

1️⃣Seated boat pose to knee grab 

2️⃣Rocket launchers with knee to elbow 

3️⃣Plank hip dips 

4️⃣Seated bicycles with weight drops (keep watching for double-time advanced option) 

5️⃣Plank push backs (modified option for #2) 

6️⃣Seated bicycles (modified option for #4) 

👉Complete 10 reps (each side) of each exercise for 3-4 sets 

👉30 seconds rest in between exercises