Join me in this SUPER SWEATY total body HIIT workout?! Grab a friend and let’s GOOOO!
Modifications are included so adjust and CRUSH!
1️⃣Ground taps/sky jumps
2️⃣Knee to elbow lunges
3️⃣Squat jacks double time
4️⃣Jump lunges
WORKOUT: 45 seconds ACTIVE / 15 seconds REST / 60 seconds rest after completing all 4 exercises
COMPLETE: 4 rounds