Total Body HIIT Workout

Total Body HIIT Workout

Join me in this SUPER SWEATY total body HIIT workout?! Grab a friend and let’s GOOOO! 

Modifications are included so adjust and CRUSH! 

1️⃣Ground taps/sky jumps 

2️⃣Knee to elbow lunges 

3️⃣Squat jacks double time 

4️⃣Jump lunges 

WORKOUT: 45 seconds ACTIVE / 15 seconds REST / 60 seconds rest after completing all 4 exercises 

COMPLETE: 4 rounds