Peanut Butter & Jelly Protein Smoothie Bowl

Peanut Butter & Jelly Protein Smoothie Bowl

Take your classic PB&J to a new “healthier” level with this Peanut Butter and Jelly Smoothie Bowl! A fun twist on the traditional favorite sandwich! Sweet, satisfying and it will keep you full for a long while! 

With just 4 healthy ingredients and only 5 minutes, you can satisfy your PB&J craving!

Let’s talk about the ingredients in the peanut butter and jelly smoothie bowl: 

A classic PB&J sandwich contains three main ingredients: bread, jelly, and peanut butter.  
  • Oats. Instead of high-glycemic bread, we use either rolled oats or quick oats. Oats are rich in fiber and generally a better option than traditional bread.  
  • Berries. In place of sugar-loaded jelly, we add a blend of blueberries, raspberries, and strawberries to this smoothie. Berries are loaded with antioxidants.  
  • Peanut butter. Of course we can’t forget the best part…the peanut butter! Natural peanut butter is a better option generally as it has less trans fats.  
  • Oat or Unsweetened Almond milk. You can’t go wrong with either option. Even skim milk is okay. Just avoid the full-fat milk options.  

A Few Tips: 

  • This peanut butter and jelly smoothie bowl recipe calls for 2.5 cups frozen berries but, the types of berries you use is completely up to you! I often choose the mixed berries bag to keep it simple. 
  • Why frozen berries? For smoothies, frozen berries help create a thicker, creamier texture than fresh berries. You also don’t have to add any ice. If fresh is all you have on hand (or you’re trying to use up before it spoils) load up on the ice, adding a little at a time until the desired texture.  
  • Use as little liquid as possible. For a thick smoothie bowl, use the smallest amount of milk possible. Begin with 3/4 cup, then add additional milk as needed. Your blender may require more or less so it’s challenging to give you the exact amount to use. Remember, more liquid creates a thinner consistency while less liquid creates a thicker consistency.  
  • Add toppings. Top these peanut butter and jelly smoothie bowls with fresh berries, creamy peanut butter, and anything else you desire!  

Ingredients 

2.5 cups frozen mixed berries 

1 cup quick oats or rolled oats (I prefer Kodiak Cakes Oats as it has additional protein added) 

3 tbsp creamy natural peanut butter 

3/4 to 1.5 cups oat or unsweetened almond milk (add a little at a time as you need smallest amount possible just to get the blender moving) 

Instructions:

Add all ingredients to a high-speed blender.  

Blend ingredients until a smooth and creamy consistency forms. 

Transfer smoothie to bowls. Add fresh berries and a drizzle of peanut butter on top. 

Green Power Protein Smoothie

Green Power Protein Smoothie

This healthy, lean Green Power Protein Smoothie recipe is dairy free, full of omega-3s and plant protein (chia seeds, hemp seeds and almond butter) and a clean alternative to traditional protein shakes for weight loss and optimal health. It’s ideal as a meal replacement or a snack, and is a great post workout treat.

I love including one protein smoothie to my daily meal plan! The combination options are limitless so they never get boring. It’s also a great way to add additional protein to your diet (something most of us ladies struggle with). Mix it with your vitamins for a healthy breakfast option or take it to work for a filling lunch or snack.

Ingredients:

  • 2 cups spinach
  • 1 frozen banana
  • 1 cup unsweetened almond milk (add 1/4 cup at a time more if you need more liquid)
  • 1 tablespoon chia seeds
  • 2 tablespoons hemp seeds
  • 2 tablespoons nut butter
  • 2 Medjool dates
  • 1 scoop vanilla protein powder

Instructions:

  1. Combine all ingredients into a large, high-powered blender and blend until smooth and creamy.
  2. Serve and enjoy!