My aim is to empower you by fostering healthy and sustainable habits. I firmly reject the idea that deprivation, exclusion of food groups, or extreme diets are the keys to achieving lasting balance and change in your life. I advocate for fitness that's enjoyable, and the journey toward your goals should bring a sense of well-being. Discovering a program and routine that resonates with you and your journey through your 40s, 50s, 60s and beyond is the key to long-term commitment. Let's make your fitness journey both effective and enjoyable!
Try this UPPER BODY 💪 focused circuit with a little bit of core sprinkled in! Save, try, share and CRUSH!
1️⃣Bicep curl to outward rotation
2️⃣Push up to shoulder tap
3️⃣Alternating Arnold press
4️⃣Plank jack renegade rows
👉Circuit:
Complete 4 rounds
30 seconds each side
10 seconds rest between each exercise
👉Equipment Needed:
1. Dumbbells – recommended 5-12 lbs
2. Bodyweight